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Guiding you through your deconstruction or recovery journey, setting you on a path to freedom and fulfillment.

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What do YOU believe?

"Your beliefs become your thoughts,

your thoughts become your words,

your words become your actions,

your actions become your habits,

your habits become your values,

your values become your destiny."

— Mahatma Gandhi

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If no one had ever told you what it meant to be Black or White, gay or straight, man or woman, Christian, Mormon, Baptist, Muslim, Hindu or Buddhist, what would you believe?

If no one ever told you who you were supposed to be, how you were supposed to walk, talk, act, think or believe, what would you believe? Who would you be? How would you naturally walk, talk, act, think or believe with no interference?

If no one ever told you what was "right" or "wrong", or what it meant to be "good" or "bad" what would you believe?

If no one ever told you about God, Heaven, Hell or an afterlife, what would you believe?

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What do YOU believe?

Free your mind...

...and the rest will follow.

- En Vogue

Deconstruction is a process

Your deepest and most tightly held beliefs are not generally religious in nature. Beliefs do not just refer to what you believe about God, heaven, hell or morality. The majority of our most deeply held beliefs have to do with who we believe ourselves to be versus who we think we are "supposed" to be, or how we are "supposed" to walk, talk think and act.

These beliefs are often in conflict, because they are handed to us by our parents, churches, schools, peers and communities. Many times the messages we receive from each of these groups are contradictory, leading to a mental condition called cognitive dissonance.

Deconstruction is the process of unwinding all of your many held beliefs to separate out what you innately believe, versus what you have been taught (or conditioned) to believe.

Deconstruction

Are you thinking of leaving a church or questioning your beliefs? Has your faith fallen apart entirely? Have you suffered religious or spiritual abuse? Let me help guide you through religious deconstruction & reconstruction.

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Recovery

Do you have compulsions and habits that you can't explain and perhaps even feel ashamed of? Do you keep making the same bad choices over and over, even though they bring you pain? The 12-Steps can help, let me help guide you through them.

Do you feel stuck, unable to move forward and unable to understand what is holding you back? Do you feel like you have so much more capacity than what you are doing now, but don't know how to live up to the potential you know you have? I can help!

Life Coaching

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Reach out today!

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Step out from behind the mask.

Let's get started

Do you feel like you move through the world as your true, authentic self, or do you feel like you live your life hiding behind a mask?

"Masks" are the ways in which we protect our most vulnerable self, but they also keep us from experiencing true connections with others. You can't experience connection if you can't be honest about who you are, because you will live in chronic fear of being exposed.

I can help you find the courage to remove the mask and start to live freely as your true, authentic self.

Do you ever think people wouldn't like you if they knew who you really are?

Treating the whole person

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MIND

SOUL

HEART

BODY

I will help you learn how to quiet your mind when anxious thoughts come. Through prayer, meditation, journaling or other practices that can help you find and maintain a calm, peaceful center. There are many practices that can help you achieve this, we will find the one(s) that work best for you.

Most of us have spent years, sometimes decades, hiding, stuffing or avoiding our feelings. The thought of accessing them can be scary because it can feel like a powder keg ready to explode. I will help you not only access your feelings, but understand how to deal with the inevitable fallout when you finally release them.

It is ironic how badly we damage our bodies in pursuit of the perfect one. I will help you learn how to love and care for your body through rest, good nutrition, activities that are good for your mind, heart, body and soul, and develop a healthy relationship to food - the literal source of all life.

Many people are walking away from churches because they have become places that simply offer a "moral checklist" of do's and don'ts. Your soul needs care and feeding the same way your body does. I will help you learn and understand what your soul needs to thrive.